Home » Uncategorized » 100 art therapy exercises to make your mind, body and spirit sing.

100 art therapy exercises to make your mind, body and spirit sing.

This is something I’m going to have to try.

Tools to live an Inspired Life- Stuart Cline

100 art therapy exercises to make your mind body and spirit sing at stuartcline.com.  I am always looking for new creative ideas for my self or the clients I work with. I hope you find this article as helpful as I did. I was not able to find out who originally created this article and whoever you are Thank You!!!!

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My best, Stuart at stuartcline.com

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you’re curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul…

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2 thoughts on “100 art therapy exercises to make your mind, body and spirit sing.

  1. I’m tempted to do a 100-day challenge for this. First, it keeps me aware of my thoughts/feelings/etc. Second, if it turns out I don’t want to do that challenge (or can’t) then it will force me to explore why, no matter how serious or silly (triggers vs. not having construction paper).

    Thanks for sharing this!

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